Crunchy Coated Peanuts, Savory Ranch Flavor, Nobby's, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
291.5 calories, 135.9 from fat
 
Carbs
28.1 g
 
Proteins
11.1 g
 
Fat
15.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Coated Peanuts, Savory Ranch Flavor, Nobby's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Crunchy Coated Peanuts, Savory Ranch Flavor, Nobby's, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
18%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Coated Peanuts, Savory Ranch Flavor, Nobby's, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 432.3 mg 18.1%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 5 g 18.1%
Sugars (Added) 1.1 g 3.8%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6%
Phosphorus (P) 160.9 mg 16.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.7 mg 11.4%