Crunchy Corn Snack, Barbecue, Corn Nuts, 0.8 oz
✓
G22 g

Calories in 1 g (22 g)
100 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Corn Snack, Barbecue, Corn Nuts, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crunchy Corn Snack, Barbecue, Corn Nuts, 0.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Corn Snack, Barbecue, Corn Nuts, 0.8 oz

Serving Size: g (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.3%