Dark Chocolate Peanuts, , Wild Oats, 9 oz
✓
Cup43 g

Calories in 1 cup (43 g)
182 calories, 90.9 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Peanuts, , Wild Oats, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Dark Chocolate Peanuts, , Wild Oats, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
15%
Fat
29%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Peanuts, , Wild Oats, 9 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 0 mg 0%
Sodium 144.1 mg 6.1%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.8 g 55.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 1.6 mg 10.4%