Date Almond Rolls, , Caramel Naturel, 12 oz
✓
Piece40 g

Calories in 1 piece (40 g)
130 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Date Almond Rolls, , Caramel Naturel, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Date Almond Rolls, , Caramel Naturel, 12 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Date Almond Rolls, , Caramel Naturel, 12 oz

Serving Size: piece (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.1 mg 0.3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 109.6 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.2 mg 8.2%