Deluxe Nut Mix, , Poppycock, 9 oz
✓
Cup36 g

Calories in 1 cup (36 g)
187.7 calories, 115.2 from fat
 
Carbs
14.8 g
 
Proteins
3.9 g
 
Fat
12.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Nut Mix, , Poppycock, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Deluxe Nut Mix, , Poppycock, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
21%
Fat
13%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Nut Mix, , Poppycock, 9 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 20.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 4.9 mg 2%
Sodium 69.1 mg 3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 6.1 g 20.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.2 mg 7.9%