Dia Dice Walnut, 10 oz (Pack of4)
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 cup, NFS (120 g)
784.8 calories, 704.7 from fat
 
Carbs
16.5 g
 
Proteins
18.3 g
 
Fat
78.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dia Dice Walnut, 10 oz (Pack of4) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Dia Dice Walnut, 10 oz (Pack of4) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
32%
Fiber
120%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dia Dice Walnut, 10 oz (Pack of4)

Serving Size: cup, NFS (120g)

* Amount Per Serving
Calories 784.8 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.4%
Saturated Fat 7.4 g 36.8%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.7 mg 24.7%