Diamond of California Chopped Macadamia Nuts, 6 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Diamond of California Chopped Macadamia Nuts, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Diamond of California Chopped Macadamia Nuts, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

43% Fiber

157% Fat

80%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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