Diamond of California Chopped Macadamia Nuts, 6 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Diamond of California Chopped Macadamia Nuts, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
• Diamond of California Chopped Macadamia Nuts, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

9% Fiber

33% Fat

17%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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