Diamond Of California Glazed Walnuts, 8 oz (Pack of4)

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Cup, Roasted

114 g

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Oz (8 Halves)

28 g

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• Diamond Of California Glazed Walnuts, 8 oz (Pack of4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Diamond Of California Glazed Walnuts, 8 oz (Pack of4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (7.5 %/cal)

Medium Density (0.4 %/g)

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29% Protein

9% Carbs

26% Fiber

98% Fat

31%

Saturated Fat

0% Cholesterol

1% Sodium

15%

Added Sugar

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