Diamond Of California Jumbo Walnuts, 16 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 oz (8 halves) (28 g)
186.5 calories, 167.4 from fat
 
Carbs
3.7 g
 
Proteins
4.7 g
 
Fat
18.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Jumbo Walnuts, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Diamond Of California Jumbo Walnuts, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
8%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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62 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Jumbo Walnuts, 16 oz

Serving Size: oz (8 halves) (28g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.2 mg 3.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%