Diamond Of California Large Hazelnuts, 16 oz
✓
Cup, Whole135 g
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Cup, Chopped115 g
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Cup, Ground75 g
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 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, ground (75 g)
474.5 calories, 405 from fat
 
Carbs
12.5 g
 
Proteins
10 g
 
Fat
45 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Large Hazelnuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Diamond Of California Large Hazelnuts, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
30%
Fiber
69%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Large Hazelnuts, 16 oz

Serving Size: cup, ground (75g)

* Amount Per Serving
Calories 474.5 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.5 mg 14.3%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.8 mg 12.2%