Diamond Of California Large Hazelnuts, 16 oz
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, NFS (115 g)
727.6 calories, 620.1 from fat
 
Carbs
19.1 g
 
Proteins
15.3 g
 
Fat
68.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Large Hazelnuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Diamond Of California Large Hazelnuts, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
46%
Fiber
106%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Large Hazelnuts, 16 oz

Serving Size: cup, NFS (115g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 620.1 cal
% Daily Value
Total Fat 68.9 g 106%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.9 mg 21.9%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.8 mg 18.8%