Diamond of California Shelled Pistachios, 6 oz
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, NFS (58 g)
327.7 calories, 234 from fat
 
Carbs
16.7 g
 
Proteins
12.2 g
 
Fat
26 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Shelled Pistachios, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Diamond of California Shelled Pistachios, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
23%
Fiber
40%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Shelled Pistachios, 6 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 327.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 186.8 mg 7.8%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.1 mg 16.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%