Diamond Of California: Slivered Almonds, 4 oz

✓

Cup

157 g

✓

Oz (22 Whole Kernels)

28 g

---

• Diamond Of California: Slivered Almonds, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Diamond Of California: Slivered Almonds, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (9.1 %/cal)

Medium Density (0.4 %/g)

---

12% Protein

2% Carbs

12% Fiber

24% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---