Diamond: Shelled Walnuts, 10 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 oz (8 halves) (28 g)
168.8 calories, 140.4 from fat
 
Carbs
6.6 g
 
Proteins
3.5 g
 
Fat
15.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond: Shelled Walnuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Diamond: Shelled Walnuts, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
6%
Fiber
24%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond: Shelled Walnuts, 10 oz

Serving Size: oz (8 halves) (28g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.1 g 3.7%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%