Diet Delight, , Germack Pistachio Company, 1 lb
✓
Grams30 g

Calories in 1 grams (30 g)
148.8 calories, 89.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Delight, , Germack Pistachio Company, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Diet Delight, , Germack Pistachio Company, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
13%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Delight, , Germack Pistachio Company, 1 lb

Serving Size: grams (30g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 169.8 mg 7.1%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 3 g 12.9%
Sugars (Added) 4.8 g 16%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.6%