Dilettante: In Premium Chocolate Almonds, 10 Oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, ground (95 g)
522.5 calories, 342 from fat
 
Carbs
45.1 g
 
Proteins
7.1 g
 
Fat
38 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dilettante: In Premium Chocolate Almonds, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Dilettante: In Premium Chocolate Almonds, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
19%
Fiber
59%
Fat
83%
Saturated Fat
4%
Cholesterol
2%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dilettante: In Premium Chocolate Almonds, 10 Oz

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 16.6 g 83.1%
Cholesterol 11.9 mg 4%
Sodium 35.6 mg 1.5%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 4.8 g 19%
Sugars (Added) 31.4 g 104.5%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.4 mg 19.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%