Dilettante: In Premium Chocolate Almonds, 10 Oz

✓

Cup, Whole, Blanched

145 g

✓

Cup, Whole, Unblanched

142 g

✓

Cup, Slivered, Blanched

124 g

✓

Cup, Slivered, Unblanched

108 g

✓

Cup, Sliced, Blanched

105 g

✓

Cup, Sliced, Unblanched

95 g

✓

Cup, Ground

95 g

✓

Almond

1 g

✓

Cup, NFS

142 g

---

• Dilettante: In Premium Chocolate Almonds, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
• Dilettante: In Premium Chocolate Almonds, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (9.5 %/cal)

Very High Density (2 %/g)

---

22% Protein

23% Carbs

29% Fiber

89% Fat

127%

Saturated Fat

6% Cholesterol

2% Sodium

160%

Added Sugar

---