Double Crunch Peanuts, Caramelo, Barcel, 4.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
152.1 calories, 80.1 from fat
 
Carbs
12.8 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Double Crunch Peanuts, Caramelo, Barcel, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Double Crunch Peanuts, Caramelo, Barcel, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Crunch Peanuts, Caramelo, Barcel, 4.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 116.5 mg 4.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.5%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%