Dry Roasted Almonds, , Emerald of California, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
232.6 calories, 181.8 from fat
 
Carbs
11.1 g
 
Proteins
5.1 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Almonds, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Dry Roasted Almonds, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Almonds, , Emerald of California, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 30.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 353.9 mg 15.2%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 5.1 g 19.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 167.9 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.1%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.8 mg 12.3%