Dry Roasted Sunflower Kernels, , Tops, 7.25 oz
✓
Cup29 g

Calories in 1 cup (29 g)
177.8 calories, 115.2 from fat
 
Carbs
7.9 g
 
Proteins
7.9 g
 
Fat
12.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Sunflower Kernels, , Tops, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dry Roasted Sunflower Kernels, , Tops, 7.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Sunflower Kernels, , Tops, 7.25 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 310.7 IU 6.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.1%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1 mg 6.4%