Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15)
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
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Oz, In Shell, Edible Yield13 g
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 Assorted Nuts, Without Shells14 g

Calories in 1 assorted nuts, without shells (14 g)
65.3 calories, 45.9 from fat
 
Carbs
4.7 g
 
Proteins
2.3 g
 
Fat
5.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
8%
Fiber
8%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15)

Serving Size: assorted nuts, without shells (14g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.9 mg 3.2%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.5 mg 3.4%