Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
• Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (13.2 %/cal)

Medium Density (0.2 %/g)

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5% Protein

2% Carbs

8% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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