Emerald 100 Calorie Packs Dry Roasted Almonds 100 Calorie Pack
✓
1 Package18 g

Calories in 1 1 package (18 g)
102.9 calories, 73.8 from fat
 
Carbs
4.1 g
 
Proteins
4.1 g
 
Fat
8.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Dry Roasted Almonds 100 Calorie Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Emerald 100 Calorie Packs Dry Roasted Almonds 100 Calorie Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Dry Roasted Almonds 100 Calorie Pack

Serving Size: 1 package (18g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 113.1 mg 4.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.1 mg 4.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%