Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
981.3 calories, 794.7 from fat
 
Carbs
29.4 g
 
Proteins
29.4 g
 
Fat
88.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
79%
Fiber
136%
Fat
49%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count

Serving Size: cup (157g)

* Amount Per Serving
Calories 981.3 cal
Calories from Fat 794.7 cal
% Daily Value
Total Fat 88.3 g 135.9%
Saturated Fat 9.8 g 49.1%
Cholesterol 0 mg 0%
Sodium 932.2 mg 38.8%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 19.6 g 78.5%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1030.3 mg 29.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%