Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.2 %/cal)

Medium Density (0.2 %/g)

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41% Protein

9% Carbs

55% Fiber

85% Fat

17%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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