Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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20% Protein

30% Carbs

40% Fiber

36% Fat

33%

Saturated Fat

0% Cholesterol

10% Sodium

175%

Added Sugar

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