Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz

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G

37 g

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• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

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16% Protein

2% Carbs

12% Fiber

26% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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