Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz
✓
Cup, Shelled128 g
✓
Cup, In Shell, Edible Yield58 g
✓
Cup, NFS58 g
✓
Oz, In Shell, Edible Yield15 g
✓
Nut0 g

Calories in 1 oz, in shell, edible yield (15 g)
84.9 calories, 63 from fat
 
Carbs
4 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
6%
Fiber
11%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz

Serving Size: oz, in shell, edible yield (15g)

* Amount Per Serving
Calories 84.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 164.8 mg 6.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.3%