Fisher Chef's Naturals Pecan Chips, 10 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
✓
Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, halves (99 g)
671.5 calories, 636.3 from fat
 
Carbs
14.1 g
 
Proteins
10.6 g
 
Fat
70.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Pecan Chips, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fisher Chef's Naturals Pecan Chips, 10 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
42%
Fiber
109%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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224 min
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269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Pecan Chips, 10 oz

Serving Size: cup, halves (99g)

* Amount Per Serving
Calories 671.5 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%