Fisher Chef's Naturals Pine Nuts, 2 oz
✓
Cup135 g
✓
 Nuts1 g
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
53.8 calories, 49.5 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
5.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Pine Nuts, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Fisher Chef's Naturals Pine Nuts, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Pine Nuts, 2 oz

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.8 mg 1.4%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.4%