Fisher Chef's Naturals Raw Peanuts, 16 oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

✓

Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

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• Fisher Chef's Naturals Raw Peanuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Fisher Chef's Naturals Raw Peanuts, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.7 %/cal)

Medium Density (0.4 %/g)

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90% Protein

11% Carbs

51% Fiber

138% Fat

64%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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