Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 cup, ground (80 g)
508.3 calories, 457.2 from fat
 
Carbs
11.3 g
 
Proteins
11.3 g
 
Fat
50.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
23%
Fiber
78%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz

Serving Size: cup, ground (80g)

* Amount Per Serving
Calories 508.3 cal
Calories from Fat 457.2 cal
% Daily Value
Total Fat 50.8 g 78.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 126.4 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.5 mg 16.5%