Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (8.5 %/cal)

Low Density (0.1 %/g)

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8% Protein

1% Carbs

8% Fiber

27% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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