Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

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Cup

137 g

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Oz (18 Kernels)

28 g

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Tablespoon

8 g

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• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.8 %/cal)

Low Density (0.1 %/g)

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39% Protein

7% Carbs

20% Fiber

143% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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