Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

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Cup

137 g

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Oz (18 Kernels)

28 g

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Tablespoon

8 g

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• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.8 %/cal)

Low Density (0.1 %/g)

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8% Protein

1% Carbs

4% Fiber

29% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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