Flavored Sliced Almonds, Tamari, Organic, Maisie Jane's California Sunshine, 4 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
39.5 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Sliced Almonds, Tamari, Organic, Maisie Jane's California Sunshine, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Flavored Sliced Almonds, Tamari, Organic, Maisie Jane's California Sunshine, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Sliced Almonds, Tamari, Organic, Maisie Jane's California Sunshine, 4 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.2 mg 1.4%