Flax Seed, 12 Oz, Hodgson Mill, 8 Pk
✓
G13 g

Calories in 1 G (13 g)
60 calories, 45 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed, 12 Oz, Hodgson Mill, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Flax Seed, 12 Oz, Hodgson Mill, 8 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
15%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed, 12 Oz, Hodgson Mill, 8 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 4 mg 0.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 15%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 2.6%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.5 mg 3.5%