Flax Seed, Milled, Premium, Travel Flax, Packets, Hodgson Mill, 21 ea
✓
Packet7 g

Calories in 1 packet (7 g)
32.3 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
1.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed, Milled, Premium, Travel Flax, Packets, Hodgson Mill, 21 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Flax Seed, Milled, Premium, Travel Flax, Packets, Hodgson Mill, 21 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed, Milled, Premium, Travel Flax, Packets, Hodgson Mill, 21 ea

Serving Size: packet (7g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 4.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.2%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 2.2 g 7.5%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.4%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%