Flax Seed, Whole, King Arthur Flour, 16 oz
✓
Tablesp...15 g

Calories in 1 tablesp... (15 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed, Whole, King Arthur Flour, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Flax Seed, Whole, King Arthur Flour, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed, Whole, King Arthur Flour, 16 oz

Serving Size: tablesp... (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.6 mg 4%