Flaxseed, , Good Sense, 9 oz
✓
Tablesp...32 g

Calories in 1 tablesp... (32 g)
145.5 calories, 99 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, , Good Sense, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Flaxseed, , Good Sense, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
36%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, , Good Sense, 9 oz

Serving Size: tablesp... (32g)

* Amount Per Serving
Calories 145.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 6.4%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.5%