Flaxseed Meal, Organic Golden Whole Ground 32 Oz, Bob's Red Mill, 4 Pk
✓
G13 g

Calories in 1 G (13 g)
60 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed Meal, Organic Golden Whole Ground 32 Oz, Bob's Red Mill, 4 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Flaxseed Meal, Organic Golden Whole Ground 32 Oz, Bob's Red Mill, 4 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
15%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed Meal, Organic Golden Whole Ground 32 Oz, Bob's Red Mill, 4 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 4 mg 0.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 15%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 2.6%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.5 mg 3.5%