Flaxseed, Seeds, flaxseed, USDA, 0
✓
G42 g

Calories in 1 g (42 g)
224.3 calories, 159.3 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
17.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, Seeds, flaxseed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Flaxseed, Seeds, flaxseed, USDA, 0 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
46%
Fiber
27%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, Seeds, flaxseed, USDA, 0

Serving Size: g (42g)

* Amount Per Serving
Calories 224.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 46%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 10%
Phosphorus (P) 270 mg 27%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.8 mg 12%