Fresh Gourmet Cranberries & Glazed Walnuts, 3.5 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
488.7 calories, 73.8 from fat
 
Carbs
65.2 g
 
Proteins
0 g
 
Fat
8.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Gourmet Cranberries & Glazed Walnuts, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fresh Gourmet Cranberries & Glazed Walnuts, 3.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
65%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Gourmet Cranberries & Glazed Walnuts, 3.5 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 488.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81.5 mg 3.4%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 16.3 g 65.2%
Sugars (Added) 37.6 g 125.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%