Frito-Lay Salted in-Shell Peanuts, 4.5 oz

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Cup, NFS

146 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

146 g

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Cup, Chopped

133 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Nuts

28 g

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• Frito-Lay Salted in-Shell Peanuts, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Frito-Lay Salted in-Shell Peanuts, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.7 %/cal)

Medium Density (0.6 %/g)

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26% Protein

4% Carbs

15% Fiber

39% Fat

18%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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