Frito-Lay Salted Pistachios in Shell, 1.75 oz

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Cup, Shelled

128 g

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Cup, In Shell, Edible Yield

58 g

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Cup, NFS

58 g

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Oz, In Shell, Edible Yield

15 g

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Nut

0 g

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• Frito-Lay Salted Pistachios in Shell, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• Frito-Lay Salted Pistachios in Shell, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.4 %/g)

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23% Protein

5% Carbs

19% Fiber

39% Fat

6%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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