Frito-Lay Salted Pistachios in Shell, 1.75 oz

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Cup, Shelled

128 g

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Cup, In Shell, Edible Yield

58 g

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Cup, NFS

58 g

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Oz, In Shell, Edible Yield

15 g

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Nut

0 g

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• Frito-Lay Salted Pistachios in Shell, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
• Frito-Lay Salted Pistachios in Shell, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.4 %/g)

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6% Protein

1% Carbs

5% Fiber

10% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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