Fruit & Almond Snack, Crunchers, Cranberries, Sesame Seeds + Honey, Sahale, 4 oz
✓
Cup27 g

Calories in 1 cup (27 g)
130 calories, 72 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Almond Snack, Crunchers, Cranberries, Sesame Seeds + Honey, Sahale, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Zinc (important for eliminating acne).
  • Fruit & Almond Snack, Crunchers, Cranberries, Sesame Seeds + Honey, Sahale, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Almond Snack, Crunchers, Cranberries, Sesame Seeds + Honey, Sahale, 4 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5.2%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.3%