Fruit & Nut Cluster Snacks, Banana Nut, Paleo People, 5 oz
✓
Cup29 g

Calories in 1 cup (29 g)
150 calories, 108 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Cluster Snacks, Banana Nut, Paleo People, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Fruit & Nut Cluster Snacks, Banana Nut, Paleo People, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
18%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Cluster Snacks, Banana Nut, Paleo People, 5 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 114.2 mg 4.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 87.9 IU 1.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1 mg 6.4%