Fudgey Nut Brownie, Macaroons, Manischewitz, 10 oz
✓
Pc26 g

Calories in 1 pc (26 g)
100.9 calories, 45 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudgey Nut Brownie, Macaroons, Manischewitz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fudgey Nut Brownie, Macaroons, Manischewitz, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudgey Nut Brownie, Macaroons, Manischewitz, 10 oz

Serving Size: pc (26g)

* Amount Per Serving
Calories 100.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 70.6 mg 2%
Total Carbohydrate 15.1 g 4%
Dietary Fiber 3 g 10.1%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.6 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%